Question
Does one minute of slow breathing lower a resting person's heart rate?
Hypothesis
Slow breathing will lower heart rate, because slow breathing signals the body to calm down.
Independent variable
One minute of slow breathing (in for 4 counts, out for 4 counts)
Dependent variable
Heart rate, in beats per minute (bpm)
Control
Resting heart rate before the breathing — 3 trials, averaged
Kept the same
Same chair, same quiet room, lights on, no music, feet on the floor, same 15-second count × 4, same partner counting
Safety
Only healthy participants with no breathing problems.
Procedure
- Participant sits in the chair, feet flat, quiet, for 2 minutes.
- Count the pulse for 15 seconds. Multiply by 4. Record in bpm.
- Repeat step 2 two more times. Average the three = baseline.
- Participant breathes slowly for one minute: in 4 counts, out 4 counts.
- Immediately count the pulse for 15 seconds × 4. Record.
- Repeat steps 4–5 two more times. Average the three.
- Repeat steps 1–6 with 4 more participants (5 total).
Data
Table: 3 before and 3 after trials per participant with averages, in bpm; plus observations.
Result
Average dropped from 84 to 79 bpm across 5 people. "Slow breathing lowers heart rate a little."
Westbrook Middle School Science Fair · Health & Body · This is a practice entry with fictional students.